Smart Choices

by admin | Jun 12, 2020 | Education, Health, Nutrition

Getting in shape is all about making smart and sensible choices. You can still get lean while enjoying social occasions and small treats occasionally. From working closely with executive clients I often find that it is in coffee shops or meetings where their food...

Rope Climbs and Their Benefits

by admin | Jun 12, 2020 | Education, Exercise, Health

Rope climbs have tremendous benefits. For athletes, the combination of increased grip and muscle strength, balance, and muscular endurance make rope climbs a true test of overall fitness.  Rope climbs are the perfect exercise to achieve these things. Replace your...

Satisfy Your Sweet Tooth

by admin | Jun 12, 2020 | Health, Nutrition

For those of you that have a sweet tooth it can be challenging to find things that satisfy your sweet cravings whilst also keeping you on track with your nutrition goals. At our gym facility we often find that new clients have habitual tendencies to over indulge on...

Body Composition Classes Starting at SOS

by admin | Jun 12, 2020 | Education, Health

In November 2015 SOS Athletic Excellence personal trainers Gavin Attorre and Sam O’Sullivan organised ‘Body Composition Week’ or as it became known amongst the members; ‘Hell Week’. This involved 10 workouts in 5 days with the objective...

Why Your Fat Loss Has Stalled

by admin | Jun 12, 2020 | Education, Health, Nutrition

Have you ever found yourself eating minuscule portions of food on poverty calories whilst training regularly and still your body isn’t responding in the way you want. Fat loss has likely ceased and left you banging your head against the wall in utter...

Abdominal Fat and Disease Risk

by admin | Jun 12, 2020 | Education, Health

Where you store your fat is directly linked to risk factors of specific diseases. There is plenty of research in the literature that links abdominal fat to heart disease and diabetes type 2, which are both closely related to the condition known as metabolic...