Lower Trap Importance

by admin | Jun 12, 2020 | Exercise, Health, Training Guides, Traps

An integral part of shoulder health is balance between the upper and lower trapezius muscles. The traps are the meaty muscle that sits at the base of your neck and down into your shoulders. This muscle is actually shaped like a kite and attatches into your shoulders...

Well done to Tommy O’Sullivan

by admin | Jun 12, 2020 | Exercise, Health

Well done to SOS Athletic Excellence client and athlete Tommy O’Sullivan. Tommy has trained at SOS for the past three off seasons working on his strength and conditioning. Tommy recently represented Wales under 21’s in Armenia in a successful 3.1 Welsh...

5 Ways to Overcome Deadlift Plateaus

by admin | Jun 12, 2020 | Education, Exercise, Health

The deadlift is a superior exercise for strengthening the lower back and entire posterior chain, developing a tight core, and strengthening the posterior chain to protect against back pain. If you’re stuck with pushing up your deadlift numbers there are a few...

Aberystwyth Retreat

by admin | Jun 12, 2020 | Health

SOS has built a fantastic reputation on organising fun and fitness based health retreats. With 5 successful retreats to the ir name to date with multiple ones already held in Marbella and several in the UK we know how to make a retreat run smoothly. Dates...

Belly Busting Green Smoothie

by admin | Jun 12, 2020 | Health, Nutrition

This is a recipe that I have used to great success with clients struggling to lose belly fat. Have this smoothie first thing each morning and you’ll find you drop belly fat at a constant rate. Here is the recipe: – 1/2 an avocado – 1/2...

The Danger of Quick Fixes

by admin | Jun 12, 2020 | Education, Health

January is upon us and with that comes the temptation of opting for quick fixes in order to drop the Christmas weight. Extremely low calorie diets, excessive exercise routines, dangerous supplements and controvertial approaches could all have drastic consequences....