Poliquin Body Composition Course Result

by admin | Jun 12, 2020 | Education, Exercise, Health

What results are actually possible within a short period of time? There are many different factors which will affect someone’s ability to lose body fat and build muscle tissue in a short time period. These include: – Training age –...

Don’t Neglect Back Work

by admin | Jun 12, 2020 | Education, Exercise, Health

The vast majority of people dedicate far too much time to chest work than they do to back work.  As a result they often develop rounded shoulders as the internal rotators get over worked and the external rotators become lengthened and weak.  This can lead to...

A Fantastic Christmas Turkey Leftover Recipe

by admin | Jun 12, 2020 | Health, Nutrition

Let’s be honest, we all buy a turkey that’s at least double the size we need for the Christmas feast, and we’ve got it coming out of our ears come boxing day. Some of us even have multiple meat selections on Christmas. So there is even more left...

Christmas Leftovers Recipe

by admin | Jun 12, 2020 | Health, Nutrition

*** Christmas Pizza Recipe *** Let’s be honest, we all buy a turkey that’s at least double the size we need for the Christmas feast, and we’ve got it coming out of our ears come boxing day. So why not put it to good use rather than always opting for...

How We Program Squats at SOS

by admin | Jun 12, 2020 | Education, Exercise, Health

Squats are a main stay in all of our programs at SOS! We periodise all of our training whether it’s Bootcamps, Body transformation sessions or 1:1 sessions and squats play a key role. No matter what program you are on with us certain things will be constant,...

A Healthier Christmas Treat

by admin | Jun 12, 2020 | Education, Health, Nutrition

With it being December 1st tomorrow that may signal the start of Christmas the indulgence for some people (even though it’s still 25 day’s away) and the abandonment of healthy eating. Well there is no need to be a grinch and not enjoy a treat, but instead...