Landmine Fat Loss Workout

by admin | Jun 12, 2020 | Education, Exercise, Health

“German Body Composition” or GBC for short involves training with short rest periods to enhance the production of lactate. This increase in lactate leads to dramatic increases in Growth Hormone, thus resulting in very significant losses of body fat. The...

5 Male Body Transformation Tips

by admin | Jun 12, 2020 | Education, Exercise, Health, Nutrition

We have been fortunate enough to be trusted by literlly hundreds of men and women over the years to transform their body shapes. There is tons of time, effort, research and committment that goes into a successful transformation far beyond training hard and eating...

Is Coffee Good For You?

by admin | Jun 12, 2020 | Education, Health, Nutrition

It used to be that coffee was looked down on as a guilty pleasure – No longer! Coffee in moderation certainly has benefits. Now this isn’t saying that guzzling 5+ cups a day is beneficial it’s about balance, but people who drink coffee will certainly...

Tips to Gain Muscle For Hard Gainers

by admin | Jun 12, 2020 | Education, Health, Nutrition

Some people find it very hard to add lean muscle mass. Here are some simple tips to help you succeed if you are struggling with gaining good quality lean muscle: Tip 1 – Start the day with a liquid meal Tip 2 – Use the ‘ding-ding’ time to eat...

What is Visceral Body Fat?

by admin | Jun 12, 2020 | Education, Health

Visceral body fat is something we measure with all of our clients at SOS – its a very important health marker in our opinion.  So what is it?  Visceral fat sits deep behind the abdominal wall and surrounds the organs, within the peritoneal...

Arms Training

by admin | Jun 12, 2020 | Education, Exercise, Health

Over the next 7 days we are going to feature sharing content on training the biceps and forearms – a topic of huge interest to most dudes. Although there are numerous variations of arm curl exercises, some are better than others. But there is no such a thing as...