Leg Press v Hack Squat
It’s time to build our legs! Which exercise shall we use? Hack Squat or Leg Press? Both exercises do their job extremely well at targeting the legs via completely different mechanisms. If you’re targeting hypertrophy both the leg press and Hack Squat will work....
InBody 770
Knowing your body composition as opposed to simply monitoring your weight provides key data to help fast track success. The InBody 770 is the most advanced product in the market, trusted by top hospitals, gyms and professional sports teams because of its precision and...
6 Wave Training Mistakes
Wave loading involves progressively building up to lifting heavier weights- heavier than you currently lift, even – in “waves” of 3 sets each, eventually peaking with a final wave above your current max Charles Poliquin defines the protocol as...
Why We Are Using Timed Sets at SOS to Kick Off 2018
At SOS Athletic Excellence we used tried, tested and proven methods to maximise the results of our clients. During our Transformation groups sessions, which we offer 15 x sessions a week it’s these tested systems we use to enhance hypertrophy and fat loss...
