We have become renowned for our successful body transformations. It's no secret that in order to transform your body shape regular training is needed and we have found optimal results come from 4 sessions per week.

The SOS Body Transformation group sessions make these transformations possible for everyone without the higher investment of personal training.

These sessions are for everyone who really want to lose body fat and add lean muscle. We have sessions focused specifically on building lean muscle and other sessions focesed towards dropping body fat. These sessions run simultaneoulsy within our facility at the times seen below.

Before commencing on the SOS Body Transformation program you will habe an indepth consultation with the Elite Personal Training Team who will devise a training schedule, nutrition and lifestyle plan based on the sessions that we offer within our facility.

Our coaches are internationally qualified, highly experienced and can modify all exercises to suit beginners and more advanced participants so these sessions are for everybody.

The times of the body transformation sessions can be seen below
       
Monday6:00  10.00  18.00 
Tuesday6:00         10.00            18.00 
Wednesday6.15 9.15 17.45 
Thursday6:00 10.00 18.00 
Friday6:00 10.00 18.00 
Saturday      
Sunday      
       

Within SOS Body Transformation sessios we use proven and tested strategies to help our members succeed.

4 Weeks (1 month)

2 sessions a week

£173 per month

(£20 per session)
3 sessions a week

£259 per month

(£20 per session)
4 sessions a week

£277 per month

(£16 per session)

12 Weeks (3 months)

2 sessions a week

£155 per month

(£18 per session)
3 sessions a week

£233 per month

(£18 per session)
4 sessions a week

£242 per month

(£14 per session)

25 Weeks (6 months)

2 sessions a week

£138 per month

(£16 per session)
3 sessions a week

£181 per month

(£14 per session)
4 sessions a week

£207 per month

(£12 per session)

50 Weeks (12 months)

2 sessions a week

£121 per month

(£14 per session)
3 sessions a week

£155 per month

(£12 per session)
4 sessions a week

£177 per month

(£10 per session)

What is included

- Free Unlimited Access to SOS Bootcamps (Worth £77 per month)
- Free Unlimited Access to Open Gym (Worth £30 per month)
- Bespoke Training Program (Worth £125 per month)
- Bespoke Nutrition Plan
- Monthly BioSignature Analysis (Worth £99 per month)
- InBody Body Fat Measurement every 2 weeks with consultation (Worth £50 per time)
- Unlimited E-mail and Watts App assistance
- 30 Minute Massage to keep muscles flexible
- Access to the SOS Facebook Group where we post daily hints, tips and secrets of success.

What we expect?

- Commitment from yourself to the process
- Follow the training plan and nutrition guide lines
- 100% eort every training session

What results you can expect?

- Improved Health Markers
- Make lots of new workout friends
- Increased quality of life
- More Energy
- Enhanced Sleep Quality
- Enhanced physique
- Increased muscle mass
- Lower body fat levels
- Enhanced strength
- Learn new skills

WE DELIVER RESULTS

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