Workout of the Week - 'Hows Your Lungs?'
Here is a Fantastic Workout that I took Bootcamper Emma Sainsbury through today. Here is what was involved:
- 15 Russian Kettlebell Swings (Male - 24 kg Female - 16 kg)
- 30 Fast Feet
- 15 Bunny Hops
- 30 Side Step Ups
- Agility Run (Forward and Back)
- Burpee Slam Bag Raise Pyramid x 1
Perform the above x 3 followed by a 400 metre run, perform the above x 2 followed by a 400 metre run and finish the workout with the above x 1.
Emma smashed this workout in true style getting it all done in a total of 23 minutes and 15 seconds.
See demonstrations of all the exercises below:
Let us know how you find the Workout by posting your comments in the comment section