What's Your Name Workout With Video

Sometimes it isn't possible to get to a gym like SOS Athletic Excellence. So we do everything in our power to help our clients stay active and keep on track. of course resistance training is the best way to get lean, but sometimes all the kit required isn't on hand. Sometimes a simple workout is all that is needed to get a sweat on, improve your mood and keep you on track.

So check out this fun workout courtesy of our Cardiff gym facility. If you can't make it to the gym, why not give this workout a go. Watch the video where Sam O'Sullivan runs you through how to do this workout effectively. It will help keep you fit and lean when occassionally you just can't squeeze in a gym workout.



Download the SOS Athletic Excellence app to view classes and book on the go.