Treadmill Anaerobioc Interval Program
This is a Fantastic workout that can be completed very easily inside 30 minutes. The main aspect of the workout only takes 22 minutes. My personal best is to complete 15 x 1 minute runs on Speed 19.3 kmph. Why not start on a level your comfortable and aim to increase with every run.
Here is the workout:
Warm up: 5 mins
1 minute @ 10 KPH 1 minute @ 11 KPH 1 minute @ 12 KPH 2 minutes @ 13 KPH
1 minute Sprint : 30 second rest (repeat x 15)
(Sam O'Sullivan conducting this exact session)
3 minutes @ speed 9-8 KPH