As a company we have invested considerable money in an innovative Transformation program designed by cell biologist Dr Mitra Ray. At SOS Athletic Excellence we are huge advocates of maximising our clients health. Transform30 is the perfect program that fits within our methodologies and beliefs.

This challenge is designed to initiate a healthier you! It will work by first reducing toxic food, refined sugar, caffeine, alcohol, as well as chemicals and replacing them with energizing plant foods full of phytonutrients and antioxidants. Hydration, exercise, rest and relaxation are also important components of the challenge.

By participating in Transform30, you will be introduced to new foods and this will set you on the path towards a healthier lifestyle. Bex and myself are all about making lifestyle changes!!! Many of the foods and action steps required for the challenge will become habits and part of your lifetime plan for optimal health.

Everything is taken care of from; Shopping + Meals, Recipes, Food Journals and a Measurement Tracker.

For more information you can check out our website for 'Transform30':

If your interested in the 'Tranform30' check out the website and you can contact us for more information. If you have hit a plateua and want a kick up the backside this is a perfect kick start. 

As a gym we will launch the 'Transform30' plan on Monday August 11th. We will make it a competition for all the competitive members  It should be great fun!!


Download the SOS Athletic Excellence app to view classes and book on the go.