Todays Workout- 'Power Clean + Sprint Combo'

       'Power Clean and Sprints Combo'

        Attack all sessions with 100% commitment

        20 Power Cleans (Male 50 kg, Female 30 kg) + 400 metre Run

REPEAT 5 TIMES AS FAST AS POSSIBLE

Rest for 4 minutes following the ‘Power Clean Sprint Combo’.

Then move onto the Finisher:

'999'

Speed 9.0 kmph, Incline 9.0 for 9 minutes on the Treadmill

If you can do the above try 10:10:10, 11:11:11 or 12:12:12 Too tough then try 8:8:8 or 7:7:7

'SOS 14 Day Shape Up Success'

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