Strongman Training...

We all need an occasional vacation for a change of pace in our daily lives. Likewise, we all need a break from our regular training, but the last thing we want is to slack off. If fat loss is your goal, the best way to take a break from your regular routine and stay on course with your body comp goals is modified strongman training....

In this video we take you through one circuit of a modified strong man session...

This type of training can really boost your metabolism, increase strength and performance on the pitch if your an athlete...

I recently took a client through a 4 week phase of strongman training and when he went back to his traditional routine of squatting and deadlifting he was much stronger...

Watch the video and incorporate some of these exercises into your routine today...

WE DELIVER RESULTS

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