Semi Private Personal Training

The benefits of semi private personal training make it a perfect choice for anyone wanting to get in shape!

Here are some benefits!


At SOS the way we run our semi private personal training is that all members still receive a personal training workout

Our Semi private Personal training sessions are not glorified bootcamps, where everyone is doing the same workout

The programs we offer are unique to the client and their own personal gaols


Having people along side you working out, is much more fun than training on your own. It's also fun to come together as a group at the end of sessions for conditioning, stretching or a debrief of the session


Would you prefer to pay an average of £45 a session or £15 a session? Semi Private Personal Training makes having 3-4 sessions a week SUSTAINABLE long term for most people.


With the fact you can get 2-3 x semi private personal training sessions for the price of 1 x personal training session, you can now train more frequently with a coach

More exposure to highly qualified coach is only going to enhance your results


At SOS we have over 200 members and there is a fantastic family / social feel to our facility. By getting involved in small group training you can enjoy fantastic new relationships with your gym partners.


We now run sessions at; 6.00 am, 7.00 am, 8.00 am, 9.00 am, 10.00 am and 11.00 am and then start back at 4.30 pm, 5.30 pm, 6.30 pm and 7.30 pm.

With our SOS App booking sessions to suit you has never been easier


If you ask the members of SOS what's the best thing about the facility - The Friendships will certainly be up there.

Many of our members have met their best friends in the 4 walls of our gym facility. We've had couples get together and even members get married. We aren't a normal gym and you can sense and feel the closeness of everyone whenever you attend.


Our members are always out socialising and you can have access to this community spirit.

We also run retreats to Marbella and arrange 'Throw-downs' and Team Workouts for everyone to get involved in


Training with like minded individuals is extremely motivating. Seeing other people just like you stay focused and inspired will keep you on the straight and narrow.

If you're currently not used to training in small groups this might feel scary. But we can honestly say that the new program we are offering at SOS is working out well for EVERYONE

Are you interested in coming down and trying a session? We offer a FREE Workout to everyone. Drop us a message and we'd happily arrange for you.


Download the SOS Athletic Excellence app to view classes and book on the go.