Seated Floor Press

Tired and bored of your current upper body routine...

Try adding this exercise to your current routine..

The seated overhead press challenges midline stability, core strength and over head strength. It's also a very difficult movement to perform if you have tight hamstrings as it will not allow you to get into the correct position...

Why not give this exercise a go in your next session? 

Sam demonstrating the seated overhead kettlebell press

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