Satisfy Your Sweet Tooth

For those of you that have a sweet tooth it can be challenging to find things that satisfy your sweet cravings whilst also keeping you on track with your nutrition goals. At our gym facility we often find that new clients have habitual tendencies to over indulge on foods packed with sugar, artificial ingredients. These can increase inflammation within the body.
Today we are providing you with a nutritious snack that Cardiff Personal Trainer James McCarthy has used with his clients. This snack of Frozen blueberries & peanut or almond butter', will banish any sweet cravings. 
It's simple to make:
120g Frozen Blueberries
2 Tsp peanut/almond butter melted and poured over the frozen berries.
Blueberries contain iron, phosphorous, calcium, magnesium, manganese, zinc and vitamin K in blueberries all contribute to building and maintaining bone structure and strength. 
So this really is a treat that you can enjoy that has great benefits.


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