SOS Athletic Excellence Cardiff

Are You Sitting too Much?

There's no doubt out about it that many of us spend far too long sitting each and every day. This can be due to a number of things such...

When your goal is to lose body fat you should be aiming to improve your body's insulin sensitivity. By increasing your insulin sensitivity...

Here is a simple recipe for a healthy dessert, for those times that you have a craving but don't want to derail your diet. - 150g...

Use these eight foods in your diet to support fat loss and get the physique you desire. Assuming you are training regularly, including...

1) Strength train with a large volume (30 to 45 sets per workout) and short rest periods (10 to 60 seconds) to produce more lactic acid...

Sleep is a very important factor as your body releases high amounts of growth hormone during deep sleep, which assists you in fat loss and...

Hey guys!! Sam here, hope your all doing fantastic. 12 weeks ago I was approached by an old university friend for help with his diet and...