THE SOS BLOG

Check out our latest posts and articles below for training tips, recipes and inspirational success stories.

Arm Hypertrophy Workout

Arm Hypertrophy Workout

This session will promote sacroplasmic hypertrophy by using a method of oncomplete rest. Here is the session give it a go and watch those...

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Christmas Leftovers Recipe

Christmas Leftovers Recipe

*** Christmas Pizza Recipe *** Let's be honest, we all buy a turkey that's at least double the size we need for the Christmas feast, and...

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A Healthier Christmas Treat

A Healthier Christmas Treat

With it being December 1st tomorrow that may signal the start of Christmas the indulgence for some people (even though it's still 25 day's...

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Lower Trap Importance

Lower Trap Importance

An integral part of shoulder health is balance between the upper and lower trapezius muscles. The traps are the meaty muscle that sits at...

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Aberystwyth Retreat

Aberystwyth Retreat

SOS has built a fantastic reputation on organising fun and fitness based health retreats. With 5 successful retreats to the ir name...

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