THE SOS BLOG
Check out our latest posts and articles below for training tips, recipes and inspirational success stories.
Arms Training
Over the next 7 days we are going to feature sharing content on training the biceps and forearms - a topic of huge interest to most dudes....
Arm Hypertrophy Workout
This session will promote sacroplasmic hypertrophy by using a method of oncomplete rest. Here is the session give it a go and watch those...
Poliquin Body Composition Course Result
What results are actually possible within a short period of time? There are many different factors which will affect someone's...
Don’t Neglect Back Work
The vast majority of people dedicate far too much time to chest work than they do to back work. As a result they often develop...
A Fantastic Christmas Turkey Leftover Recipe
Let's be honest, we all buy a turkey that's at least double the size we need for the Christmas feast, and we've got it coming out of our...
Christmas Leftovers Recipe
*** Christmas Pizza Recipe *** Let's be honest, we all buy a turkey that's at least double the size we need for the Christmas feast, and...
How We Program Squats at SOS
Squats are a main stay in all of our programs at SOS! We periodise all of our training whether it's Bootcamps, Body transformation...
A Healthier Christmas Treat
With it being December 1st tomorrow that may signal the start of Christmas the indulgence for some people (even though it's still 25 day's...
Lower Trap Importance
An integral part of shoulder health is balance between the upper and lower trapezius muscles. The traps are the meaty muscle that sits at...
Well done to Tommy O’Sullivan
Well done to SOS Athletic Excellence client and athlete Tommy O'Sullivan. Tommy has trained at SOS for the past three off seasons working...
5 Ways to Overcome Deadlift Plateaus
The deadlift is a superior exercise for strengthening the lower back and entire posterior chain, developing a tight core, and...
Aberystwyth Retreat
SOS has built a fantastic reputation on organising fun and fitness based health retreats. With 5 successful retreats to the ir name...
