THE SOS BLOG

Check out our latest posts and articles below for training tips, recipes and inspirational success stories.

How to develop Abs of Steel

How to develop Abs of Steel

Over the next 5 days I'm gonna focus my posts around developing your abs. Now what most people don't realise is that The Best Ab Exercises...

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Best Ever Butt Workout

Best Ever Butt Workout

Lots of woman these days seem to want to target their Booty, but are unsure about the best approach. Many girls spend their whole time...

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Home Workout Featuring Bex

Home Workout Featuring Bex

Sometimes it's difficult to get to the gym 4 x a week. After all we are all busy with work, family commitments and social occassions....

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Landmine Fat Loss Workout

Landmine Fat Loss Workout

"German Body Composition" or GBC for short involves training with short rest periods to enhance the production of lactate. This increase...

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Is Coffee Good For You?

Is Coffee Good For You?

It used to be that coffee was looked down on as a guilty pleasure - No longer! Coffee in moderation certainly has benefits. Now this isn't...

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