THE SOS BLOG
Check out our latest posts and articles below for training tips, recipes and inspirational success stories.
Learn About Dave’s Success
Big shout out to Dave Flynn, whose results this year have been nothing short of exceptional. Dave emulates everything we deliver at SOS...
How to develop Abs of Steel
Over the next 5 days I'm gonna focus my posts around developing your abs. Now what most people don't realise is that The Best Ab Exercises...
Best Ever Butt Workout
Lots of woman these days seem to want to target their Booty, but are unsure about the best approach. Many girls spend their whole time...
Tariq Williams 8 Week Transformation
Final check in today for successful business man Tariq after his 8 week transformation with us at SOS Athletic Excellence! Tariq contacted...
Home Workout Featuring Bex
Sometimes it's difficult to get to the gym 4 x a week. After all we are all busy with work, family commitments and social occassions....
Landmine Fat Loss Workout
"German Body Composition" or GBC for short involves training with short rest periods to enhance the production of lactate. This increase...
Llion Griffiths Transformation Journey
Llion approached us 9 months ago to help assist him with his transformation goals. He was fed up of feeling tired, leathargic and making...
5 Male Body Transformation Tips
We have been fortunate enough to be trusted by literlly hundreds of men and women over the years to transform their body shapes. There is...
Is Coffee Good For You?
It used to be that coffee was looked down on as a guilty pleasure - No longer! Coffee in moderation certainly has benefits. Now this isn't...
Tips to Gain Muscle For Hard Gainers
Some people find it very hard to add lean muscle mass. Here are some simple tips to help you succeed if you are struggling with gaining...
What is Visceral Body Fat?
Visceral body fat is something we measure with all of our clients at SOS - its a very important health marker in our opinion. So...
Arms Training
Over the next 7 days we are going to feature sharing content on training the biceps and forearms - a topic of huge interest to most dudes....
