THE SOS BLOG
Check out our latest posts and articles below for training tips, recipes and inspirational success stories.
GHR- Isometric Hold To Exhaustion – Band Assisted
https://youtu.be/JrmoJlOKmEY What is the GHR- Isometric Hold To Exhaustion - Band Assisted? In doing the GHR- Isometric Hold To Exhaustion...
Day 3 – 10/8/6 – Full Body – Home Workout Version
https://youtu.be/ljISXhJTJGc Day 3 - 10/8/6 - Full Body - Home Workout Version It is day 3 of 10/8/6 Home Workout Version. In this...
10/8/6 Drop Sets – Home Workout Version – Workout 2
https://youtu.be/Z6B6YcvC6bg 10/8/6 Drop Sets - Home Workout Version - Workout 2 Here is Workout number 2 of the week for our current...
10/8/6 Drop Sets – Home Workout Version – Total Body 1
https://youtu.be/atVWV4VG7Rc Here is an example of a Home Workout that has the focus of transforming your body shape, by laying down new...
Sumo Deadlift – Banded
https://youtu.be/6GzxrI3DV5E What is the Sumo Deadlift - Banded? The Sumo Deadlift - Banded is a version of the sumo deadlift. It is an...
Hip Extension – Floor – Band Resisted
https://youtu.be/-0m0X-6DcGI What does the Hip Extension - Floor - Band Resisted work on? In particular, a Hip Extension - Floor - Band...
What is Tempo?
Tempo refers to the time under tension you lift each repetition with. Each number on the tempo layout also refers to a different component...
The Off-Set TRX Row
The offset TRX training row is an exercise we have been experimenting with over the last few weeks after seeing SOS trainer James...
Leg Press v Hack Squat
It’s time to build our legs! Which exercise shall we use? Hack Squat or Leg Press? Both exercises do their job extremely well at targeting...
InBody 770
Knowing your body composition as opposed to simply monitoring your weight provides key data to help fast track success. The InBody 770 is...
6 Wave Training Mistakes
Wave loading involves progressively building up to lifting heavier weights- heavier than you currently lift, even - in "waves" of 3 sets...
The Zottman Curl
The Zottman Curl was bamed after George Zottman, who was a strongman from Philadelphia in the early 1900’s. The method of performing...
