THE SOS BLOG
Check out our latest posts and articles below for training tips, recipes and inspirational success stories.
Leg Curl – Stability Ball
https://youtu.be/jCK3qwW_hxE What is the Leg Curl - Stability Ball? Leg Curl - Stability Ball will take your hamstrings for a ride while...
Sprinter Lunge
https://youtu.be/U1Nlbp8z1B8 How to do the Sprinter Lunge? In doing the Sprinter Lunge, stand on one foot. Slide your foot back into a low...
Jump Lunges
https://youtu.be/Y6d39ASHlCw What does the Jump Lunges work on? Doing Jump Lunges will not only help you develop explosive strength, but...
Jump Squats
https://youtu.be/Y2KxXLJ-Unc How to do the Jump Squats? In doing Jump Squats, with your feet...
Lateral Raise – Isometric Hold – Band
https://youtu.be/okA80r76EDA What is the Lateral Raise - Isometric Hold - Band? A classic exercise for working and building the Lateral...
Hip Extension – Straight Leg – Stability Ball
https://youtu.be/3lYl-Jyy5jQ How to do the Hip Extension - Straight Leg - Stability Ball?In doing the Hip Extension - Straight Leg -...
Goal Setting and New Years Resolutions LIVE Training
https://youtu.be/sJakVGEye74 It’s the new year and we are sure that a lot of people have been working out, getting healthy and getting fit...
Vision Board Training Workshop
https://youtu.be/kBY1Odd_NNU Vision Board Training Workshop If you are planning to make a vision board yourself then you should watch this...
Banded Hip Extension – Floor
https://youtu.be/F-qavAyCfCY What does the Banded Hip Extension - Floor work on? In particular, a Banded Hip Extension - Floor exercise...
Goal Setting v Goal Getting Training
https://youtu.be/IGjg-lV0k5k Goal Setting v Goal Getting Training To get your goals you better set them right. Watch this video of Goal...
Isometric GHR Hold – Head Supported on Swiss Ball in Modified Chinese Plank
https://youtu.be/LLiAF2yfO7U What does the Isometric GHR Hold - Head Supported on Swiss Ball in Modified Chinese Plank work on? At all...
Leg Curl – Sweeping – Barbell
https://youtu.be/GAxwHzQQqMg How to do the Leg Curl - Sweeping - Barbell? In doing the Leg Curl - Sweeping - Barbell, lie on your back...
