Nutrition Tip of the Day to Help You Get Lean

Carbs/Protein Drinks Can Enhance Muscle Building Only If You Are Lean. If you are lean and highly insulin sensitive, taking quality carbs with protein post-workout can enhance protein synthesis due to a greater release of insulin and a lower cortisol response. 
 
A high-quality carb and protein supplement has a synergistic effect after training, enhancing muscle and strength gains.
 
However most people that I see in my gym facility are not insulin sensitive. Most of them are insulin resistant. 
 
So it is worth speaking with a BioPrint practitioner and finding out your relationship with carbs.
 
I am now insulin sensitive so enjoy taking arbs in my post workout shake.
 
 

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