Nutrition Tip of the Day to Help You Get Lean
Carbs/Protein Drinks Can Enhance Muscle Building Only If You Are Lean. If you are lean and highly insulin sensitive, taking quality carbs with protein post-workout can enhance protein synthesis due to a greater release of insulin and a lower cortisol response.
A high-quality carb and protein supplement has a synergistic effect after training, enhancing muscle and strength gains.
However most people that I see in my gym facility are not insulin sensitive. Most of them are insulin resistant.
So it is worth speaking with a BioPrint practitioner and finding out your relationship with carbs.
I am now insulin sensitive so enjoy taking arbs in my post workout shake.