Max Effort Lower Body

I'm getting much stronger following this weekly program.

Monday - Max Effort Lower Body

Tuesday - Max Effort Upper Body

Wednesday - Conditioning Day

Thursday -  Rest + Mobility

Friday - Dynamic Lower Body

Saturday - Dynamic Upper Body

Sunday - Rest and Mobility

Here is a example of ther max effort lower body session. I hope you get some ideas on how to construct this type of workout now.


Download the SOS Athletic Excellence app to view classes and book on the go.