Mat Melting Core



Here is Footage from the SOS Bootcamp Workout  called, 'Mat Melting Core' with Richy Michaels demonstrating the routine.

Here is the Workout:

- Overhead Kettlebell Swings x 12

- Burpee KB Upright Row Combo x 12

- Hollow Rocks x 12

- Press Ups x 12

- 30 Metres Mat Drag

Complete this routine maximum times in a 20 Minute window - Enjoy!!


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