Lower Body Conditioning Session
If you want to look like ana athlete then you must train like an athlete. Athletes are lean and fast and have a fantastic strength to body weight ratio. This strength is known as relative strength.
If you want to get stronger and stay lighter, agile and lean then this is a fantastic session for you.
Sam of SOS Athletic Excellence takes you through the workout step by step, so its easy to replicate this session yourself. Any questions just ask us on Facebook. You can like our page here: SOS Athletic Excellence. Fire over any questions and we are always happy to help.