{Killer Triceps workout}

 
A-1 Overhead Cable Triceps Extension 3 SETS  x 6-8  3110 tempo  0 rest
A-2 Close-Grip Bench Press 3 SETS  x 4-6  3110  0 rest
A-3 Overhead Cable Triceps Extension 3 SETS  x 4-6  3110  120 seconds
 
Why it's so good?
 
Doublé is a French word that translates into “done twice.” To be able to perform more sets of an exercise with heavier weights, which in turn will stimulate more muscle growth. So i the routine above the athlete would perform the same exercise twice in the same workout. 
 
For example, a weightlifter might start the workout with 6-8 sets of back squats, followed by 6-8 sets of power snatches, followed by back squats again for 6-8 sets.
 
You can also apply this workout concept to tri-sets, performing the same exercise twice in the same tri-set. This is what we have done in this tricep routine.
 
Give it a go and let us know what you think?
 
 

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