Home Workout Featuring Bex

Sometimes it's difficult to get to the gym 4 x a week. After all we are all busy with work, family commitments and social occassions.

However not being able to access the gym is not an excuse not to train. You can still have a really effective conditioning wotkout at home in as little as fifteen minutes - YES in 15 minutes!

Tale a look at this workout the team at SOS Athletic Excellence made for you featuring Rebecca Edwards.

This total body workout involves resistance based movements for the upper and lower body, while incorporating some metabolic based movements to challenge that cardiovascular system.

Watch the video below to give it a go and while you're on our Youtube channel, why not Subscribe to keep up to date with all the video releases from all the team at SOS.


Download the SOS Athletic Excellence app to view classes and book on the go.