Get Fitter for Game Sports with this Workout
Want to see Bex training hard? Here it is!! I bet her clients will love this one.
This session is a anerobic workout and very high intensity. It's a perfect session for games players that play start / stop sports such as football, rugby or hockey. I personally try and so a workout such as this once a week. I find it's pefect for matching that games and sports intensity. If you play sport,, a weekly session like this will really enhance performance.