Killer Triceps workout

Killer Triceps workout

A-1 Overhead Cable Triceps Extension 3 SETS  x 6-8  3110 tempo  0 rest A-2 Close-Grip Bench Press 3 SETS  x 4-6  3110  0 rest A-3 Overhead...

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Building A Great Booty

Building A Great Booty

For most women having great glutes is probably near the top of their list. Having strong glutes supports your lower back and creates good...

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THE KEY TO FAT LOSS

THE KEY TO FAT LOSS

When your goal is to lose body fat you should be aiming to improve your body's insulin sensitivity. By increasing your insulin sensitivity...

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