The Off-Set TRX Row

The Off-Set TRX Row

The offset TRX training row is an exercise we have been experimenting with over the last few weeks after seeing SOS trainer James...

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Leg Press v Hack Squat

Leg Press v Hack Squat

It’s time to build our legs! Which exercise shall we use? Hack Squat or Leg Press? Both exercises do their job extremely well at targeting...

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6 Wave Training Mistakes

6 Wave Training Mistakes

Wave loading involves progressively building up to lifting heavier weights- heavier than you currently lift, even - in "waves" of 3 sets...

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The Zottman Curl

The Zottman Curl

The Zottman Curl was bamed after George Zottman, who was a strongman from Philadelphia in the early 1900’s. The method of performing...

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How to develop Abs of Steel

How to develop Abs of Steel

Over the next 5 days I'm gonna focus my posts around developing your abs. Now what most people don't realise is that The Best Ab Exercises...

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Best Ever Butt Workout

Best Ever Butt Workout

Lots of woman these days seem to want to target their Booty, but are unsure about the best approach. Many girls spend their whole time...

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Home Workout Featuring Bex

Home Workout Featuring Bex

Sometimes it's difficult to get to the gym 4 x a week. After all we are all busy with work, family commitments and social occassions....

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Landmine Fat Loss Workout

Landmine Fat Loss Workout

"German Body Composition" or GBC for short involves training with short rest periods to enhance the production of lactate. This increase...

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Arms Training

Arms Training

Over the next 7 days we are going to feature sharing content on training the biceps and forearms - a topic of huge interest to most dudes....

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Arm Hypertrophy Workout

Arm Hypertrophy Workout

This session will promote sacroplasmic hypertrophy by using a method of oncomplete rest. Here is the session give it a go and watch those...

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