Garhammer Raise Tutorial
https://www.youtube.com/watch?v=aMtOR3t_zZs Garhammer raise variations are great for hitting the function of the lower portion of your...
Book Review: Make Your Bed
Coach Sam Shares His Thoughts on the book, 'Make Your Bed' Picked this up yesterday and finished it today 🤗 Although 2020 has been crap...
Leg Curl – Stability Ball – 3030 Tempo
https://youtu.be/z-sl-HflAmQ What are some tips in doing the Leg Curl - Stability Ball - 3030 Tempo? In doing the Leg Curl - Stability...
Hip Extension with Isometric Knee Flexion – Stability Ball
https://youtu.be/zyPBi5fj3pc What does the Hip Extension with Isometric Knee Flexion - Stability Ball work on? The Hip Extension with...
Hip Extension – Shoulders on Stability Ball
https://youtu.be/Hg9jWLrPqHM How to do the Hip Extension - Shoulders on Stability Ball? In doing the Hip Extension - Shoulders on...
Hip Extension – One and a Quarter Reps – Shoulders on Stability Ball
https://youtu.be/hkXA6djbZRs How to do the Hip Extension - One and a Quarter Reps - Shoulders on Stability Ball? In doing the Hip...
Hip Extension – Heels on Bench
https://youtu.be/Plik5lq-_m4 How to do the Hip Extension - Heels on Bench? In doing the Hip Extension - Heels on Bench, lay on your back...
Jacknife – Stability Ball
https://youtu.be/FW8aW7QjpmM Tips in doing Jacknife - Stability Ball. In doing the Jacknife - Stability Ball, the lower the ball is on...
Leg Raise – Stability Ball
https://youtu.be/suUazQMbr8M How to execute the Leg Raise - Stability Ball? In doing the Leg Raise - Stability Ball, slowly lower your...
Leg Curl – Stability Ball
https://youtu.be/jCK3qwW_hxE What is the Leg Curl - Stability Ball? Leg Curl - Stability Ball will take your hamstrings for a ride while...
Sprinter Lunge
https://youtu.be/U1Nlbp8z1B8 How to do the Sprinter Lunge? In doing the Sprinter Lunge, stand on one foot. Slide your foot back into a low...
Jump Lunges
https://youtu.be/Y6d39ASHlCw What does the Jump Lunges work on? Doing Jump Lunges will not only help you develop explosive strength, but...
