Sumo Deadlift – Banded

Sumo Deadlift – Banded

https://youtu.be/6GzxrI3DV5E What is the Sumo Deadlift - Banded? The Sumo Deadlift - Banded is a version of the sumo deadlift. It is an...

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What is Tempo?

What is Tempo?

Tempo refers to the time under tension you lift each repetition with. Each number on the tempo layout also refers to a different component...

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The Off-Set TRX Row

The Off-Set TRX Row

The offset TRX training row is an exercise we have been experimenting with over the last few weeks after seeing SOS trainer James...

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Leg Press v Hack Squat

Leg Press v Hack Squat

It’s time to build our legs! Which exercise shall we use? Hack Squat or Leg Press? Both exercises do their job extremely well at targeting...

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6 Wave Training Mistakes

6 Wave Training Mistakes

Wave loading involves progressively building up to lifting heavier weights- heavier than you currently lift, even - in "waves" of 3 sets...

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