Sumo Deadlift – Banded

Sumo Deadlift – Banded

https://youtu.be/6GzxrI3DV5E What is the Sumo Deadlift - Banded? The Sumo Deadlift - Banded is a version of the sumo deadlift. It is an...

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What is Tempo?

What is Tempo?

Tempo refers to the time under tension you lift each repetition with. Each number on the tempo layout also refers to a different component...

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