Book Review: Make Your Bed

Coach Sam Shares His Thoughts on the book, 'Make Your Bed' Picked this up yesterday and finished it today 🤗 Although 2020 has been crap...

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Sprinter Lunge

Sprinter Lunge

https://youtu.be/U1Nlbp8z1B8 How to do the Sprinter Lunge? In doing the Sprinter Lunge, stand on one foot. Slide your foot back into a low...

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Jump Lunges

Jump Lunges

https://youtu.be/Y6d39ASHlCw What does the Jump Lunges work on? Doing Jump Lunges will not only help you develop explosive strength, but...

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Jump Squats

Jump Squats

https://youtu.be/Y2KxXLJ-Unc How to do the Jump Squats? In doing Jump Squats, with your feet...

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