Juicers Should Know This

Juicers Should Know This

Many people in 2015 will embark on a juicing diet of drinking fruit and vegetable juices...This type of detox has been made very popular...

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Are You Sitting too Much?

Are You Sitting too Much?

There's no doubt out about it that many of us spend far too long sitting each and every day. This can be due to a number of things such...

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THE KEY TO FAT LOSS

THE KEY TO FAT LOSS

When your goal is to lose body fat you should be aiming to improve your body's insulin sensitivity. By increasing your insulin sensitivity...

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Top 8 Foods For Fat Loss

Top 8 Foods For Fat Loss

Use these eight foods in your diet to support fat loss and get the physique you desire. Assuming you are training regularly, including...

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