Smart Choices

Smart Choices

Getting in shape is all about making smart and sensible choices. You can still get lean while enjoying social occasions and small treats...

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Meat Mandatory For Fat Loss

Meat Mandatory For Fat Loss

Nutrition pioneers, like Vance Thompson, Alfred Pennington, and Vilhjalmur Stefannson, were supplying undeniable proof in the early 1900’s...

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WOMEN + BODY FAT STORAGE

WOMEN + BODY FAT STORAGE

Women and men burn (and store) body fat differently. Women rely on fat for fuel during exercise to a much greater degree than men. This...

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A Simple Fat Loss Swap

A Simple Fat Loss Swap

Some people mindlessly eat carbs at random times of the day, often without realising how much they are consuming. If you find it difficult...

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