Landmine Fat Loss Workout

Landmine Fat Loss Workout

"German Body Composition" or GBC for short involves training with short rest periods to enhance the production of lactate. This increase...

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Is Coffee Good For You?

Is Coffee Good For You?

It used to be that coffee was looked down on as a guilty pleasure - No longer! Coffee in moderation certainly has benefits. Now this isn't...

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Arms Training

Arms Training

Over the next 7 days we are going to feature sharing content on training the biceps and forearms - a topic of huge interest to most dudes....

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A Healthier Christmas Treat

A Healthier Christmas Treat

With it being December 1st tomorrow that may signal the start of Christmas the indulgence for some people (even though it's still 25 day's...

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The Danger of Quick Fixes

The Danger of Quick Fixes

January is upon us and with that comes the temptation of opting for quick fixes in order to drop the Christmas weight. Extremely low...

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