The Off-Set TRX Row
The offset TRX training row is an exercise we have been experimenting with over the last few weeks after seeing SOS trainer James...
Leg Press v Hack Squat
It’s time to build our legs! Which exercise shall we use? Hack Squat or Leg Press? Both exercises do their job extremely well at targeting...
InBody 770
Knowing your body composition as opposed to simply monitoring your weight provides key data to help fast track success. The InBody 770 is...
6 Wave Training Mistakes
Wave loading involves progressively building up to lifting heavier weights- heavier than you currently lift, even - in "waves" of 3 sets...
The Zottman Curl
The Zottman Curl was bamed after George Zottman, who was a strongman from Philadelphia in the early 1900’s. The method of performing...
Why We Are Using Timed Sets at SOS to Kick Off 2018
At SOS Athletic Excellence we used tried, tested and proven methods to maximise the results of our clients. During our Transformation...
How to develop Abs of Steel
Over the next 5 days I'm gonna focus my posts around developing your abs. Now what most people don't realise is that The Best Ab Exercises...
Best Ever Butt Workout
Lots of woman these days seem to want to target their Booty, but are unsure about the best approach. Many girls spend their whole time...
Landmine Fat Loss Workout
"German Body Composition" or GBC for short involves training with short rest periods to enhance the production of lactate. This increase...
5 Male Body Transformation Tips
We have been fortunate enough to be trusted by literlly hundreds of men and women over the years to transform their body shapes. There is...
Is Coffee Good For You?
It used to be that coffee was looked down on as a guilty pleasure - No longer! Coffee in moderation certainly has benefits. Now this isn't...
Tips to Gain Muscle For Hard Gainers
Some people find it very hard to add lean muscle mass. Here are some simple tips to help you succeed if you are struggling with gaining...
