The Off-Set TRX Row

The Off-Set TRX Row

The offset TRX training row is an exercise we have been experimenting with over the last few weeks after seeing SOS trainer James...

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Leg Press v Hack Squat

Leg Press v Hack Squat

It’s time to build our legs! Which exercise shall we use? Hack Squat or Leg Press? Both exercises do their job extremely well at targeting...

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InBody 770

InBody 770

Knowing your body composition as opposed to simply monitoring your weight provides key data to help fast track success. The InBody 770 is...

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6 Wave Training Mistakes

6 Wave Training Mistakes

Wave loading involves progressively building up to lifting heavier weights- heavier than you currently lift, even - in "waves" of 3 sets...

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The Zottman Curl

The Zottman Curl

The Zottman Curl was bamed after George Zottman, who was a strongman from Philadelphia in the early 1900’s. The method of performing...

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How to develop Abs of Steel

How to develop Abs of Steel

Over the next 5 days I'm gonna focus my posts around developing your abs. Now what most people don't realise is that The Best Ab Exercises...

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Best Ever Butt Workout

Best Ever Butt Workout

Lots of woman these days seem to want to target their Booty, but are unsure about the best approach. Many girls spend their whole time...

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Landmine Fat Loss Workout

Landmine Fat Loss Workout

"German Body Composition" or GBC for short involves training with short rest periods to enhance the production of lactate. This increase...

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Is Coffee Good For You?

Is Coffee Good For You?

It used to be that coffee was looked down on as a guilty pleasure - No longer! Coffee in moderation certainly has benefits. Now this isn't...

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