Book Review: Make Your Bed
Coach Sam Shares His Thoughts on the book, 'Make Your Bed' Picked this up yesterday and finished it today 🤗 Although 2020 has been crap...
SOS Pre Workout
SOS Pre Workout We have been blown away with how our SOS Supplements are going down. Feedback has been INSANE! Our BLUE RASPBERRY FLAVOUR...
Vision Board Training Workshop
https://youtu.be/kBY1Odd_NNU Vision Board Training Workshop If you are planning to make a vision board yourself then you should watch this...
Goal Setting v Goal Getting Training
https://youtu.be/IGjg-lV0k5k Goal Setting v Goal Getting Training To get your goals you better set them right. Watch this video of Goal...
The Off-Set TRX Row
The offset TRX training row is an exercise we have been experimenting with over the last few weeks after seeing SOS trainer James...
Leg Press v Hack Squat
It’s time to build our legs! Which exercise shall we use? Hack Squat or Leg Press? Both exercises do their job extremely well at targeting...
InBody 770
Knowing your body composition as opposed to simply monitoring your weight provides key data to help fast track success. The InBody 770 is...
6 Wave Training Mistakes
Wave loading involves progressively building up to lifting heavier weights- heavier than you currently lift, even - in "waves" of 3 sets...
The Zottman Curl
The Zottman Curl was bamed after George Zottman, who was a strongman from Philadelphia in the early 1900’s. The method of performing...
Why We Are Using Timed Sets at SOS to Kick Off 2018
At SOS Athletic Excellence we used tried, tested and proven methods to maximise the results of our clients. During our Transformation...
How to develop Abs of Steel
Over the next 5 days I'm gonna focus my posts around developing your abs. Now what most people don't realise is that The Best Ab Exercises...
Best Ever Butt Workout
Lots of woman these days seem to want to target their Booty, but are unsure about the best approach. Many girls spend their whole time...
