'The Dallas Challenge'

Warm Up and then perform: 'The Dallas Challenge'

Row as Fast as Possible for 1 minute and Rest fpor 30 seconds

REPEAT X 3

AIM FOR 1,000 METRES IN THE 3 X 1 MINUTE SPRINTS COMBINED

My Personal Best is 1,009 metres.

Male Target = 1,000 metres +

Female Target = 835 metres+

How do you fair in this tough challenge? There is only one way to find out. Give it a go soon!!

Myself Rowing in the 2010 Fit Brit Final

WE DELIVER RESULTS

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