'The Dallas Challenge'
Warm Up and then perform: 'The Dallas Challenge'
Row as Fast as Possible for 1 minute and Rest fpor 30 seconds
REPEAT X 3
AIM FOR 1,000 METRES IN THE 3 X 1 MINUTE SPRINTS COMBINED
My Personal Best is 1,009 metres.
Male Target = 1,000 metres +
Female Target = 835 metres+
How do you fair in this tough challenge? There is only one way to find out. Give it a go soon!!
Myself Rowing in the 2010 Fit Brit Final