Arm Hypertrophy Workout

This session will promote sacroplasmic hypertrophy by using a method of oncomplete rest.
 
Here is the session give it a go and watch those arms grow:
 
A) Close Grip Bench Press x 8-10 reps / 40X0 Tempo / 45 Rest / 6 sets
 
B) Standing EZ Bar Curl - Semi Supinated Grip x 8-10 reps / 40X0 Tempo / 45 Rest / 6 sets
 
C) Dumbbell Tricep Extension - 15 degree Incline x 10-12 reps / 3010 Tempo / 45 Rest / 5 sets
 
D) Supinated Dumbbell Curl - 45 degree Incline x 10-12 reps / 30X0 Tempo / 45 Rest / 5 sets
 
E) Standing Dumbbel Curls - Neutral Grip x 15-20 reps / 2010 Tempo / 30 Rest / 4 sets
 
F) Standing French Press - Mid Pulley - Rope  x 15-20 reps / 2010 Tempo / 30 Rest / 4 sets
 
 
 

WE DELIVER RESULTS

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