'666 Workout'

Warm Up: 800 metre Run

STRETCH

 

Metabolic Workout

600 metre Row

60 x Russian Kettlebell Swings (Male use 24 kg / Female use 16 kg)

6 x 60 kg Clean to Press  (Male use 60 kg, Female use 30 kg)

6 x Press Up to Jumping Pull up Combo’s

6 x twenty four inch Press Up to Plank Combo

60 x Body Weight Squats

REPEAT ABOVE X 6

 

Cool Down

WE DELIVER RESULTS

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