'20-30-40-50'

Strength and Conditioning

1) a) Rocky 4's (3 sets of 4 reps)

1)b) Deadlift (3 sets of 4 reps)

(Rocky 4's in Action)

Metabolic Based Session

Perform the following as fast as possible:

20 Jumping Pull Ups

30 Hanging Knee Raises

40 Suicide Jumps

50 Abdominal Sit Ups

800 Metre Row

(Repeat Above x 3)

Cool Down

STRETCH

WE DELIVER RESULTS

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