THE SOS BLOG
Check out our latest posts and articles below for training tips, recipes and inspirational success stories.
Goal Setting v Goal Getting Training
https://youtu.be/IGjg-lV0k5k Goal Setting v Goal Getting Training To get your goals you better set them right. Watch this video of Goal...
Isometric GHR Hold – Head Supported on Swiss Ball in Modified Chinese Plank
https://youtu.be/LLiAF2yfO7U What does the Isometric GHR Hold - Head Supported on Swiss Ball in Modified Chinese Plank work on? At all...
Leg Curl – Sweeping – Barbell
https://youtu.be/GAxwHzQQqMg How to do the Leg Curl - Sweeping - Barbell? In doing the Leg Curl - Sweeping - Barbell, lie on your back...
GHR- Isometric Hold To Exhaustion – Band Assisted
https://youtu.be/JrmoJlOKmEY What is the GHR- Isometric Hold To Exhaustion - Band Assisted? In doing the GHR- Isometric Hold To Exhaustion...
Day 3 – 10/8/6 – Full Body – Home Workout Version
https://youtu.be/ljISXhJTJGc Day 3 - 10/8/6 - Full Body - Home Workout Version It is day 3 of 10/8/6 Home Workout Version. In this...
10/8/6 Drop Sets – Home Workout Version – Workout 2
https://youtu.be/Z6B6YcvC6bg 10/8/6 Drop Sets - Home Workout Version - Workout 2 Here is Workout number 2 of the week for our current...
10/8/6 Drop Sets – Home Workout Version – Total Body 1
https://youtu.be/atVWV4VG7Rc Here is an example of a Home Workout that has the focus of transforming your body shape, by laying down new...
Sumo Deadlift – Banded
https://youtu.be/6GzxrI3DV5E What is the Sumo Deadlift - Banded? The Sumo Deadlift - Banded is a version of the sumo deadlift. It is an...
Hip Extension – Floor – Band Resisted
https://youtu.be/-0m0X-6DcGI What does the Hip Extension - Floor - Band Resisted work on? In particular, a Hip Extension - Floor - Band...
What is Tempo?
Tempo refers to the time under tension you lift each repetition with. Each number on the tempo layout also refers to a different component...
The Off-Set TRX Row
The offset TRX training row is an exercise we have been experimenting with over the last few weeks after seeing SOS trainer James...
Leg Press v Hack Squat
It’s time to build our legs! Which exercise shall we use? Hack Squat or Leg Press? Both exercises do their job extremely well at targeting...
