THE SOS BLOG
Check out our latest posts and articles below for training tips, recipes and inspirational success stories.
Leg Curl – Stability Ball – 3030 Tempo
https://youtu.be/z-sl-HflAmQ What are some tips in doing the Leg Curl - Stability Ball - 3030 Tempo? In doing the Leg Curl - Stability...
Hip Extension with Isometric Knee Flexion – Stability Ball
https://youtu.be/zyPBi5fj3pc What does the Hip Extension with Isometric Knee Flexion - Stability Ball work on? The Hip Extension with...
Hip Extension – Shoulders on Stability Ball
https://youtu.be/Hg9jWLrPqHM How to do the Hip Extension - Shoulders on Stability Ball? In doing the Hip Extension - Shoulders on...
Hip Extension – One and a Quarter Reps – Shoulders on Stability Ball
https://youtu.be/hkXA6djbZRs How to do the Hip Extension - One and a Quarter Reps - Shoulders on Stability Ball? In doing the Hip...
Hip Extension – Heels on Bench
https://youtu.be/Plik5lq-_m4 How to do the Hip Extension - Heels on Bench? In doing the Hip Extension - Heels on Bench, lay on your back...
Jacknife – Stability Ball
https://youtu.be/FW8aW7QjpmM Tips in doing Jacknife - Stability Ball. In doing the Jacknife - Stability Ball, the lower the ball is on...
Leg Raise – Stability Ball
https://youtu.be/suUazQMbr8M How to execute the Leg Raise - Stability Ball? In doing the Leg Raise - Stability Ball, slowly lower your...
Leg Curl – Stability Ball
https://youtu.be/jCK3qwW_hxE What is the Leg Curl - Stability Ball? Leg Curl - Stability Ball will take your hamstrings for a ride while...
Sprinter Lunge
https://youtu.be/U1Nlbp8z1B8 How to do the Sprinter Lunge? In doing the Sprinter Lunge, stand on one foot. Slide your foot back into a low...
Jump Lunges
https://youtu.be/Y6d39ASHlCw What does the Jump Lunges work on? Doing Jump Lunges will not only help you develop explosive strength, but...
Jump Squats
https://youtu.be/Y2KxXLJ-Unc How to do the Jump Squats? In doing Jump Squats, with your feet...
Lateral Raise – Isometric Hold – Band
https://youtu.be/okA80r76EDA What is the Lateral Raise - Isometric Hold - Band? A classic exercise for working and building the Lateral...
Hip Extension – Straight Leg – Stability Ball
https://youtu.be/3lYl-Jyy5jQ How to do the Hip Extension - Straight Leg - Stability Ball?In doing the Hip Extension - Straight Leg -...
Vision Board Training Workshop
https://youtu.be/kBY1Odd_NNU Vision Board Training Workshop If you are planning to make a vision board yourself then you should watch this...
Banded Hip Extension – Floor
https://youtu.be/F-qavAyCfCY What does the Banded Hip Extension - Floor work on? In particular, a Banded Hip Extension - Floor exercise...
Goal Setting v Goal Getting Training
https://youtu.be/IGjg-lV0k5k Goal Setting v Goal Getting Training To get your goals you better set them right. Watch this video of Goal...
Isometric GHR Hold – Head Supported on Swiss Ball in Modified Chinese Plank
https://youtu.be/LLiAF2yfO7U What does the Isometric GHR Hold - Head Supported on Swiss Ball in Modified Chinese Plank work on? At all...
Leg Curl – Sweeping – Barbell
https://youtu.be/GAxwHzQQqMg How to do the Leg Curl - Sweeping - Barbell? In doing the Leg Curl - Sweeping - Barbell, lie on your back...
GHR- Isometric Hold To Exhaustion – Band Assisted
https://youtu.be/JrmoJlOKmEY What is the GHR- Isometric Hold To Exhaustion - Band Assisted? In doing the GHR- Isometric Hold To Exhaustion...
Day 3 – 10/8/6 – Full Body – Home Workout Version
https://youtu.be/ljISXhJTJGc Day 3 - 10/8/6 - Full Body - Home Workout Version It is day 3 of 10/8/6 Home Workout Version. In this...
10/8/6 Drop Sets – Home Workout Version – Workout 2
https://youtu.be/Z6B6YcvC6bg 10/8/6 Drop Sets - Home Workout Version - Workout 2 Here is Workout number 2 of the week for our current...
10/8/6 Drop Sets – Home Workout Version – Total Body 1
https://youtu.be/atVWV4VG7Rc Here is an example of a Home Workout that has the focus of transforming your body shape, by laying down new...
Sumo Deadlift – Banded
https://youtu.be/6GzxrI3DV5E What is the Sumo Deadlift - Banded? The Sumo Deadlift - Banded is a version of the sumo deadlift. It is an...
Hip Extension – Floor – Band Resisted
https://youtu.be/-0m0X-6DcGI What does the Hip Extension - Floor - Band Resisted work on? In particular, a Hip Extension - Floor - Band...
Garhammer Raise Tutorial
https://www.youtube.com/watch?v=aMtOR3t_zZs Garhammer raise variations are great for hitting the function of the lower portion of your...
How to Perform a Hack Squat at Home
The squat is regarded as the king of lower body exercises. It works the quads, glutes and core simultaneously. No one can argue that the...
Book Review: Make Your Bed
Coach Sam Shares His Thoughts on the book, 'Make Your Bed' Picked this up yesterday and finished it today 🤗 Although 2020 has been crap...
SOS Pre Workout
SOS Pre Workout We have been blown away with how our SOS Supplements are going down. Feedback has been INSANE! Our BLUE RASPBERRY FLAVOUR...
Binge Eating Lessons From a Dead Dog Walker
Nearly two weeks ago in Los Angeles, Ryan Fischer was shot four times and left for dead.Ryan is a celebrity dog walker, and on this...
