THE SOS BLOG

Check out our latest posts and articles below for training tips, recipes and inspirational success stories.

Sprinter Lunge

Sprinter Lunge

https://youtu.be/U1Nlbp8z1B8 How to do the Sprinter Lunge? In doing the Sprinter Lunge, stand on one foot. Slide your foot back into a low...

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Jump Lunges

Jump Lunges

https://youtu.be/Y6d39ASHlCw What does the Jump Lunges work on? Doing Jump Lunges will not only help you develop explosive strength, but...

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Jump Squats

Jump Squats

https://youtu.be/Y2KxXLJ-Unc How to do the Jump Squats? In doing Jump Squats, with your feet...

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Sumo Deadlift – Banded

Sumo Deadlift – Banded

https://youtu.be/6GzxrI3DV5E What is the Sumo Deadlift - Banded? The Sumo Deadlift - Banded is a version of the sumo deadlift. It is an...

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