Lean Muscle Mass: Muscle mass is metabolic tissue. So having knowledge of accurate body fat makes creating a bespoke nutrition plan far easier. With this information, we have the knowledge to set baseline protein levels for the client's nutrition based on their goals.
Fat Mass: Knowing exactly how much fat mass somebody has, makes goal-setting far easier. We can set specific, measurable, attainable, realistic and time-based goals. This could be to lose 1 lbs of fat mass each week for the next 12 weeks.
Accurate Body Fat %: The leaner somebody is traditionally the better they will process carbohydrates. Having an accurate body fat figure will allow us to prescribe baseline carbohydrates, fats and calories to help you get to your goal successfully.
Insulin Profile: Insulin is the hormone of ageing, so a bad relationship with insulin can really hold you back in your quest for optimum health and a lean physique. Insulin, however, can make the body very anabolic, which can assist in adding lean body mass and dropping body fat. We can help ensure you are doing the correct things to ensure insulin is helping you and not holding you back.
Gynoid Profile: High oestrogen is a growing issue in many men. High oestrogen can affect testosterone levels, which has a cascade effect on lean muscle mass and fat loss.
Toxicity Profile: Is your body struggling to detoxify? Are you holding toxins? Toxicity can increase inflammation and restrict fat loss. We can identify issues that you may be seeing in your body shape at the moment.
Recovery Profile: How well do you recover and sleep? Sleep and rest is often one element of training that is overlooked. We will cover this in your initial assessment.
Growth Hormone: Increasing this naturally will boost strength and your body’s ability to get lean.