What does the Banded Hip Extension – Floor work on?

In particular, a Banded Hip Extension – Floor exercise targets the glutes – that is, the gluteus maximus, gluteus medius, and gluteus minimus. These muscle groups are separated very well by hip band thrusts, enabling you to concentrate on building strength and muscle mass in that area. Of course, your core, which is essential for the stability of your form, will also be chiseling and toning.

Here are 3 ways we can help:

1) Struggling with your nutrition set up?
Access our FREE Calorie Calculator >>> https://www.sospersonaltraining.com/macro-calculator/

2) Local to Cardiff and Interested in Our Memberships?
Find out about our 21 Day Challenge >>> https://www.sospersonaltraining.com/21-day-challenge/

3) Interested in working with us Virtually?
Find out about our Virtual Coaching Programs

Virtual Coaching

BOOKING YOUR FIRST CLASS IS AS EASY AS

1

Download the App.

2

View Our Classes.

3

Book on the Go!

Available On The Apple Store Button for SOS Athletic Excellence App
Available On The Google Play Store Button for SOS Athletic Excellence App
SOS Athletic Excellence App Displayed on iPhone 8 Plus