What does the Banded Hip Extension – Floor work on?
In particular, a Banded Hip Extension – Floor exercise targets the glutes – that is, the gluteus maximus, gluteus medius, and gluteus minimus. These muscle groups are separated very well by hip band thrusts, enabling you to concentrate on building strength and muscle mass in that area. Of course, your core, which is essential for the stability of your form, will also be chiseling and toning.
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