Tips to Gain Muscle For Hard Gainers

Tips to Gain Muscle For Hard Gainers

Some people find it very hard to add lean muscle mass. Here are some simple tips to help you succeed if you are struggling with gaining good quality lean muscle: Tip 1 – Start the day with a liquid meal Tip 2 – Use the ‘ding-ding’ time to eat...
What is Visceral Body Fat?

What is Visceral Body Fat?

Visceral body fat is something we measure with all of our clients at SOS – its a very important health marker in our opinion.  So what is it?  Visceral fat sits deep behind the abdominal wall and surrounds the organs, within the peritoneal...
Arms Training

Arms Training

Over the next 7 days we are going to feature sharing content on training the biceps and forearms – a topic of huge interest to most dudes. Although there are numerous variations of arm curl exercises, some are better than others. But there is no such a thing as...
Arm Hypertrophy Workout

Arm Hypertrophy Workout

This session will promote sacroplasmic hypertrophy by using a method of oncomplete rest. Here is the session give it a go and watch those arms grow:  A) Close Grip Bench Press x 8-10 reps / 40X0 Tempo / 45 Rest / 6 sets  B) Standing EZ Bar Curl – Semi Supinated...

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