Home Workout Featuring Bex

Home Workout Featuring Bex

Sometimes it’s difficult to get to the gym 4 x a week. After all we are all busy with work, family commitments and social occassions. However not being able to access the gym is not an excuse not to train. You can still have a really effective conditioning...
Landmine Fat Loss Workout

Landmine Fat Loss Workout

“German Body Composition” or GBC for short involves training with short rest periods to enhance the production of lactate. This increase in lactate leads to dramatic increases in Growth Hormone, thus resulting in very significant losses of body fat. The...
Llion Griffiths Transformation Journey

Llion Griffiths Transformation Journey

Llion approached us 9 months ago to help assist him with his transformation goals. He was fed up of feeling tired, leathargic and making bad food choices. We started off slowly and aimed for weekly marginal gains and we just kept on going. – Every week we aimed...
5 Male Body Transformation Tips

5 Male Body Transformation Tips

We have been fortunate enough to be trusted by literlly hundreds of men and women over the years to transform their body shapes. There is tons of time, effort, research and committment that goes into a successful transformation far beyond training hard and eating...
Is Coffee Good For You?

Is Coffee Good For You?

It used to be that coffee was looked down on as a guilty pleasure – No longer! Coffee in moderation certainly has benefits. Now this isn’t saying that guzzling 5+ cups a day is beneficial it’s about balance, but people who drink coffee will certainly...

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