Struggling to get a good nights sleep?

Struggling to get a good nights sleep?

Sleep is a very important factor as your body releases high amounts of growth hormone during deep sleep, which assists you in fat loss and recovery from training.Try taking 400mg of magnesium before bed and you will see a marked improvement in your sleep. There are...
Coaching The Key to Success

Coaching The Key to Success

Hey guys!! Sam here, hope your all doing fantastic. 12 weeks ago I was approached by an old university friend for help with his diet and nurtition. Rich was a fully qualified Personal Trainer and very knowlwdgable in regards to nutrition. However like many Rich found...

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