WOMEN + BODY FAT STORAGE

WOMEN + BODY FAT STORAGE

Women and men burn (and store) body fat differently. Women rely on fat for fuel during exercise to a much greater degree than men. This makes exercise absolutely essential for women to lose fat because of the unfortunate fact that women burn much less fat at...
DOES CAFFEINE BOOST STRENGTH LEVELS?

DOES CAFFEINE BOOST STRENGTH LEVELS?

Here is an interesting study that was conducted to assess the impact of pre-workout caffeine on strength levels… It was found that caffeine has a more profound effect on strength and motor unit recruitment… So the take home-message from this is that if you...
REASONS YOU REQUIRE FAT IN YOUR DIET

REASONS YOU REQUIRE FAT IN YOUR DIET

Trends change one minute people are condemning carbs next it’s fats. Food manufacturers directly market products as ‘Low Fat’ which serves to create more confusion and lead people into believing fats are bad for your health and your physique…...
A Simple Fat Loss Swap

A Simple Fat Loss Swap

Some people mindlessly eat carbs at random times of the day, often without realising how much they are consuming. If you find it difficult to plan and make meals without smashing your carb allowance a simple solution is to replace grains (rice, bread, pasta and other...

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