


Leg Press v Hack Squat
It’s time to build our legs! Which exercise shall we use? Hack Squat or Leg Press? Both exercises do their job extremely well at targeting the legs via completely different mechanisms. If you’re targeting hypertrophy both the leg press and Hack Squat will work....
InBody 770
Knowing your body composition as opposed to simply monitoring your weight provides key data to help fast track success. The InBody 770 is the most advanced product in the market, trusted by top hospitals, gyms and professional sports teams because of its precision and...
6 Wave Training Mistakes
Wave loading involves progressively building up to lifting heavier weights- heavier than you currently lift, even – in “waves” of 3 sets each, eventually peaking with a final wave above your current max Charles Poliquin defines the protocol as...