The Off-Set TRX Row

by admin | Jun 12, 2020 | Back, Biceps, Education, Exercise, Training Guides

The offset TRX training row is an exercise we have been experimenting with over the last few weeks after seeing SOS trainer James McCarthy using it with a 1:1 client. We are huge fans of this exercise and it’s getting featured more and more within clients...

Leg Press v Hack Squat

by admin | Jun 12, 2020 | Education, Exercise, Health

It’s time to build our legs! Which exercise shall we use? Hack Squat or Leg Press? Both exercises do their job extremely well at targeting the legs via completely different mechanisms. If you’re targeting hypertrophy both the leg press and Hack Squat will work....

InBody 770

by admin | Jun 12, 2020 | Education, Health

Knowing your body composition as opposed to simply monitoring your weight provides key data to help fast track success. The InBody 770 is the most advanced product in the market, trusted by top hospitals, gyms and professional sports teams because of its precision and...

6 Wave Training Mistakes

by admin | Jun 12, 2020 | Education, Exercise, Health

Wave loading involves progressively building up to lifting heavier weights- heavier than you currently lift, even – in “waves” of 3 sets each, eventually peaking with a final wave above your current max Charles Poliquin defines the protocol as...

The Zottman Curl

by admin | Jun 12, 2020 | Biceps, Education, Exercise, Forearms, Training Guides

The Zottman Curl was bamed after George Zottman, who was a strongman from Philadelphia in the early 1900’s. The method of performing a Zottman Curl is the combination of two steps:  1. the first being a standard standing dumbbell curl (not a hammer curl)...