Everyone Loves a Fantastic Arms Workout and this is a personal favourite of myself. Why not give it a go?
A1) EZ bar Reverse Curl – 3 sets X 6-8 reps
A2) Hammer Curl – 3 sets X 6-8 reps
A3 EZ barbell Curl – 3 sets X 6-8 reps
B1) Tricep Pushdown reverse grip (palms up) – 3 sets X 6-8 reps
B2) Tricep pushdown with rope (palms face each other) 3 sets X 6-8 reps
B3) Tricep pushdown regular grip (palms down)3 sets X 6-8 reps
You’ll have arms like coconuts by the end of the session from the huge pump!!!