This session will promote sacroplasmic hypertrophy by using a method of oncomplete rest. Here is the session give it a go and watch those arms grow:
A) Close Grip Bench Press x 8-10 reps / 40X0 Tempo / 45 Rest / 6 sets
B) Standing EZ Bar Curl – Semi Supinated Grip x 8-10 reps / 40X0 Tempo / 45 Rest / 6 sets
C) Dumbbell Tricep Extension – 15 degree Incline x 10-12 reps / 3010 Tempo / 45 Rest / 5 sets
D) Supinated Dumbbell Curl – 45 degree Incline x 10-12 reps / 30X0 Tempo / 45 Rest / 5 sets
E) Standing Dumbbel Curls – Neutral Grip x 15-20 reps / 2010 Tempo / 30 Rest / 4 sets
F) Standing French Press – Mid Pulley – Rope x 15-20 reps / 2010 Tempo / 30 Rest / 4 sets
