Testimonials
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Introduction
1 - Excess Fat
2 - Low Energy Levels and Lethargic
3 - Flabby
4 - Scrawny
Testimonials |
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For more information on having a Cardiff Personal Trainer please Contact Us. 
David Driscoll, Whitchurch, CardiffI was taking part in conditioning classes in Cardiff three times a week at various Cardiff health clubs, but I wasn't loosing any weight. On a Monday I was doing an aerobics class in Cardiff, on a Wednesday I was doing a step class in Newport and on a Friday I was doing a Step class in Cardiff..... I even joined a Newport weight loss clinic and still no results. I thought personal trainers were only for celebrities, but since having personal training in Cardiff twice a week with Sam, I have achieved amazing results. SOS Personal Training certainly have all the knowledge, resources and motivation to help anyone achieve their weight loss goals. Kath Durbin, Cyncoed, CardiffI used to hate exercise, my shins used to kill from doing aerobics classes in Newport health club but my friend used to say its just because your not used to it. I really did hate those exercise classes, with a passion, leaving in excruciating pain. With Sam O'Sullivan training me, I can't wait to go to the gym! I have worked with other Personal Trainers in Cardiff and also had a personal trainer in Newport for a few months. By far SOS Personal Training Company is the only program that was able to get me in this fantastic shape! 
Sarah Rees, Liswerry, NewportSince working out with Personal Trainer Sam O'Sullivan at Cardiff Fitness First, I've dropped 10 lbs! His training keeps my body guessing and progressing. It's great because I'm still a member of a Newport health club, but go and see Sam once a week. This keeps me motivated, and I enjoy the change of scenery personal training in Cardiff once a week. Lee Jarman, former Cardiff City defenderI have been using SOS Personal Training Company for 3 months now. I attend their Boot Camps in Cardiff on a weekly basis and also use Sam for personal training sessions too. As a qualified Personal Trainer his Boot Camps and 1:1 PT sessions are high energy and challenge me on every level. At times you forget you are actually working out. As an ex professional footballer and currently semi - professional it helps me stay in shape and keep me fit for match days. SOS Personal Training have exceeded my expectations across the board. 
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Help is here!
When you decide that its time to turn your life around and are ready to commit to positive change, our Newport personal trainers will arrange a trial workout and get you on the road to a new, fit and healthy you.
Latest Clients
"I've always been a chubby girl and shied away from tight clothes. Thanks to SOS's training program I now have the body I've always wanted and feel much healthier"
"I tried the gym but couldn't find the motivation, SOS pushed me to my potential and made working out fun. I now have a sleeker physique and lots more confidence"
"I had two personal training sessions per week for 10 weeks with Sam O'Sullivan in Newport Fitness First. He corrected my eating habits and provided me with a challenging and realistic exercise programme that I continued to pursue in my own time."
"I came to SOS Personal Training Company in February 2008 weighing a huge 136.4 kg. My confidence was shattered and I hadn't had a date in 2 years!! By the summer of 2008, I weighed 89.7 kg."
"I was amazed with how well I did in a short period of time and went from being an overweight Mam, who struggled with low energy levels to recreational runner and aerobics instructor."
