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SOS Personal Training

Achieve more than you thought humanly possible

We do not settle for good, only great

We create Magical Fitness Experiences

Be the best...Be the best...Weightloss Expert Amazing Results...Amazing Results...Your ideal body with a focused workout Keeping fitness fun...Keeping fitness fun...Our programs keep you motivated

NO RISK and NO COST

Call 07789908704 to enquire about coming in for a free workout at NO RISK and NO COST. We'll spend a few minutes on the phone, to see if you're a good fit for our program.

Try us

When you come in for the program tryout there will be no obligation on your part to start our program. If you don't like the workout, you won't pay a penny....that's a promise!!

Limited Space

We currently only have room for 5 more clients before we raise our prices... after that our program will cost substantially more for you to join.

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FREE TRIAL WORKOUT

Apply now for a Free Trial Workout!
And receive a FREE New You Resolution Solution Nutrition Pack

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Introduction

I'm Sam O'Sullivan owner of  SOS Executive personal Training Company serving Newport where we help people rid themselves of the 4 biggest fitness problems that they encounter:

1 - Excess Fat
2 - Low Energy Levels and Lethargic
3 - Flabby
4 - Scrawny


weight-lost

Newport Supplements

The truth behind Newport Supplements

Supplements are often perceived as the answer to all our weight management and health related goals. Read this article to find out the truth about Newport Supplements

In the 21st century there are all different sorts of supplements available to the public for a multitude of health and fitness goals. It is vital however, that before taking whey protein, branch chain amino acids, creatine, glutamine and a whole host of other supplements that you are in fact fealise the side effects. There is little research at the current time which has research on the long term health effects of creratine, glutamine and excess whey protein.

As a Newport Personal Trainer, I recommend natural supplements based on whole foods, with high vitamin and mineral content. However, before taking any supplements it is worth exercising to give your body the greatest chance of success. Exercise is the stimulus for muscle growth and it is the supplements that help witht the repair of muscle tissue and therefore muscle growth. Whatever your goal in regards to weight management and your body shape, the most vital element is the exercise themself.

In a study performed by Cardiff University based on three groups. The most successful groups reaching their exercise goals exercised under the supervision of a personal trainer and took whole food supplements. The least successful group simply took supplements. While the middle group simply experienced Personal Training. This emphasises that if you are serious about reaching your health and fitness goals, Personal Training is the most worthwhile investment.

SOS Executive Personal Training Company Recommend the following Newport  Supplements:

Increase Energy Levels - Juice Plus+ Premium Plus
Strengthen Immune System - Juice Plus+ Fruit and Veg
Meal Replacement / Recovery Shake -  Juice Plus+ Complete

Purchase all of theses at the following website

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Help is here!

Do you want to free yourself from any of the above fitness problems? At Newports most sought after personal trainer service, we focus on getting you results and help you push yourself into the jaw dropping shape you deserve.

you-success

When you decide that its time to turn your life around and are ready to commit to positive change, our Newport personal trainers will arrange a trial workout and get you on the road to a new, fit and healthy you.

Latest Clients

Before and After
"I've always been a chubby girl and shied away from tight clothes. Thanks to SOS's training program I now have the body I've always wanted and feel much healthier"


Sarah Tyler before and after
"I tried the gym but couldn't find the motivation, SOS pushed me to my potential and made working out fun. I now have a sleeker physique and lots more confidence"


Mike Before and after
"I had two personal training sessions per week for 10 weeks with Sam O'Sullivan in Newport Fitness First. He corrected my eating habits and provided me with a challenging and realistic exercise programme that I continued to pursue in my own time."


before and after
"I came to SOS Personal Training Company in February 2008 weighing a huge 136.4 kg. My confidence was shattered and I hadn't had a date in 2 years!! By the summer of 2008, I weighed 89.7 kg."


before and after
"I was amazed with how well I did in a short period of time and went from being an overweight Mam, who struggled with low energy levels to recreational runner and aerobics instructor."

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TEL 07789 908 704